How to do Meditation for Beginners: The Sacred Step-by-Step Guide by Brahmarshi Patriji

Introduction: Awakening to Meditation Without Confusion

Millions of spiritual seekers around the world desire inner peace, stress relief, and cosmic enlightenment, yet so many remain trapped in confusion: Which mantra should I chant? Which god should I visualize? How should I control my breath?

In this celebrated PMC Telugu discourse, Brahmarshi Subhash Patriji, founder of the Pyramid Spiritual Societies Movement (PSSM), strips away all mysticism, dogma, and ritualistic complications. Patriji delivers a refreshingly lucid, scientific, and effortless guide on How to do Meditation for Beginners.

"Meditation does not mean closing your eyes and repeating names or chanting mantras. Meditation is the silencing of the mind. When thoughts cease, cosmic energy enters the body." — Brahmarshi Subhash Patriji

The 3 Sacred Physical Postures (Physical Energy Circuit)

Before observing the breath, Patriji emphasizes setting up your physical vessel to retain and multiply life-force energy (Prana):

1. Clasp Your Hands (Interlocking Fingers):

   • When our hands and fingers remain open, bio-electric and pranic energy constantly leaks out through the 10 fingertips.
   • By clasping the fingers together securely in your lap, you complete an internal pranic energy circuit.

2. Cross Your Legs (Sukhasana or Crossed Ankles):

   • If sitting on a floor mat, sit cross-legged in a comfortable posture (Sukhasana).
   • If sitting on a chair or sofa, simply cross your feet at the ankles.
   • Crossing feet seals the lower energy gateway and grounds your physical bio-matrix.

3. Gently Close Your Eyes:

   • Up to 80% of our daily mental energy is consumed through visual stimulation and optical nerve activity.
   • Closing your eyelids instantly terminates external visual stimuli and redirects your awareness inward.

The Core Technique: Anapanasati (Breath Mindfulness)

Once your posture is set:

• Do not chant any mantra (Rama, Shiva, Om, or sacred syllables). Mantras keep the brain's linguistic and auditory centres continuously active.
• Do not visualize any form or deity. Visualizing requires effort, mental imagery, and active imagination.
• Do not control or force the breath. Pranayama techniques with forceful inhalations, breath retentions (Kumbhaka), or forceful exhalations belong to physical fitness, not soul silence.

Instead, practice pure Anapanasati:

• Ana = In-breath
• Apana = Out-breath
• Sati = Being together in total awareness

Simply witness the cool breath entering your nostrils and the warm breath flowing out. If the breath is short, be with the short breath. If it is deep, be with the deep breath. Treat your breath as your most tender, sacred companion.

How to Deal with Wandering Thoughts

Every beginner encounters wandering thoughts: memories of yesterday, anxieties about tomorrow, grocery lists, or family chores. Patriji advises:

• Do not get angry or frustrated with thoughts. The mind has been running outwards for decades.
• Do not fight the thoughts. Fighting thoughts only generates more thoughts.
• Simply cut the thought and return to the breath. The moment you realize you are daydreaming, gently bring your focus back to the gentle sensation of breath at the entrance of your nostrils.

Gradually, the space between consecutive thoughts increases. In Sanskrit, this state is known as Nirmala Sthiti (Purity) and Sunya Sthiti (The Divine Void).

The Golden Formula: Age = Daily Meditation Minutes

How long should a beginner meditate? Patriji established an exact, scientific rule:

• Meditate for as many minutes as your current age every single day.
• If you are 20 years old, sit for 20 minutes continuously.
• If you are 45 years old, sit for 45 minutes.
• If you are 70 years old, sit for 70 minutes.
• Children aged 10 should sit for 10 minutes.

Consistency is key: 30 minutes of daily dedicated silence creates far greater spiritual transformation than sitting for 5 hours once a month.

Scientific Benefits of Anapanasati Meditation

When you attain thoughtlessness (Chitta Vritti Nirodha), the Crown Chakra (Sahasrara) opens to the cosmic field. Vast amounts of Cosmic Energy (Viswa Shakthi) flood the physical body, resulting in:

1. Total Physical Health: The 72,000 nadis (subtle energy conduits) are cleansed, rapidly melting psychosomatic illnesses, high blood pressure, and chronic fatigue.
2. Mental Equanimity & Memory: Stress and anxiety vanish; clarity, focus, and memory increase exponentially.
3. Third Eye Awakening (Divya Drishti): The pineal gland is revitalized, unlocking inner sensory perception, intuition, and spiritual vision.
4. Karmic Liberation: As cosmic energy saturates your cellular consciousness, old karmic impressions are dissolved into divine light.

Watch the Original Discourse by Brahmarshi Patriji

Immerse yourself in Brahmarshi Patriji's loving, inspiring voice in this original Telugu discourse broadcast on PMC Telugu. Use the player above to watch and practice simultaneously.

Official Resources & Canonical Study on PSSMOVEMENT

• Explore more discourses, guided audio flute meditations, and master experiences at https://pssmovement.info.
• Deepen your spiritual study through canonical articles at https://pssmovement.info/discourses.
• Use the online meditation timer and music aids at https://pssmovement.info/?tool=timer.
• Connect with Pyramid Spiritual Societies worldwide at pssmovement.info.